Stressed? Snacking Can Help ... Put On Weight (No...Really?)
Posted by admin / Under Weight Loss
Snacking under stress can contribute to weight gain, and new research shows the snacking doesn't stop for women when the pressure slacks off. Jennifer Waugh, a clinical nutrition manager at Baltimore's Mercy Medical Center, said stress is a common trigger for snacking, especially eating comfort foods, including sweets, pastries, soft drinks or chips. "It seems like people either want sweet, bland, salty, chocolate, high-fat things that are not healthy and are very much considered junk food," Waugh said. "You can have a bottled water, that's always good, or yogurt or milk because it has protein that can make you feel...
Published on Monday 8th of March 2010 12:26:10 PM
Heinz Revamps Ketchup Packets ( it will Hold 3 Times More Ketchup!!)
Posted by admin / Under Weight Loss
<p>PORTLAND, Ore. --The ketchup packet has been around for more than 40 years, and complaints about it for nearly as long: too messy, too small, too hard to open. Now ketchup giant H.J. Heinz Co. is unveiling the first major packaging change to the to-go condiment.</p>
Published on Monday 8th of March 2010 12:26:10 PM
Lose Genes, Gain Weight
Posted by admin / Under Weight Loss
Obesity is a disease of excess, but a new study suggests that a few obese patients are actually lacking something--a piece of one of their chromosomes. The loss might remove a gene that helps the body manage blood sugar and appetite. Obesity runs in families, and researchers have identified several genetic variants that seem to boost the odds of becoming obese. However, these variants only explain a minority of cases. In the last decade, researchers have discovered that genetic differences among people can stem from lost or duplicated sections of chromosomes, called copy number variants (CNVs). Because of CNVs, for...
Published on Monday 8th of March 2010 12:26:10 PM
Commonwealth throws weight behind climate talks
Posted by admin / Under Weight Loss
PORT OF SPAIN (AFP) – Commonwealth leaders representing two billion people on the planet on Saturday threw their combined weight behind upcoming climate talks, driving momentum towards a new carbon-cutting treaty. "We, as the Commonwealth, representing one third of the world's population, believe the time for action on climate change has come," Australian Prime Minister Rudd said as he unveiled an agreement struck at a summit in Trinidad. The Port of Spain Climate Change Consensus, backed by all 53 member states of the Commonwealth, supported the December 7-18 climate talks in Copenhagen and committed to seeking a legally binding treaty...
Published on Monday 8th of March 2010 12:26:10 PM
What kids drink at 5 could affect weight at 15
Posted by admin / Under Weight Loss
NEW YORK (Reuters Health) – Parents may be setting their daughters up for weight problems simply by allowing them to drink two or more sweetened drinks daily while young, study findings hint. Higher sweetened beverage intake, such as sodas and fruit and sport drinks, at age 5 years was linked to more body fat during the following 10 years, Dr. Laura Fiorito, at The Pennsylvania State University in University Park, told Reuters Health in an email. Higher body fat during the teen years has been tied to long-term overweight and other health problems such as diabetes and later heart disease,...
Published on Monday 8th of March 2010 12:26:10 PM
Study Shows Linkage Between Teen Girls' Weight And Sexual Behavior
Posted by admin / Under Weight Loss
The study, conducted by Aletha Akers, M.D., M.P.H., assistant professor of gynecology and reproductive sciences at the University of Pittsburgh School of Medicine, and colleagues, further links girls at weight extremes with an increased risk for engaging in sexual risk-taking behaviors. "This study will contribute to sexual health education prevention efforts, which can be tailored to address how cultural norms regarding body size may influence adolescent sexual decision making. Knowing how a girl perceives her weight may be just as important as knowing her actual weight," noted Dr. Akers. Of the nearly 7,200 high school girls asked about their sexual...
Published on Monday 8th of March 2010 12:26:10 PM
You Snooze, You Lose--Weight
Posted by admin / Under Weight Loss
Lose weight while you sleep? It sounds too good to be true—but recent research indicates that there is a connection between how much you weigh and the amount of shut-eye you get per night. Two hormones, ghrelin and leptin, help to control appetite. When you do not get enough rest, levels of ghrelin, which increases hunger, rise; levels of leptin, which promotes feelings of fullness, sink. A study in the May issue of Psychoneuroendocrinology found a significant disruption in nighttime ghrelin levels in chronic insomniacs. According to the study, this hormone imbalance leads insomniacs to experience an increase in appetite...
Published on Monday 8th of March 2010 12:26:10 PM
Why Exercise Won't Make You Thin
Posted by admin / Under Weight Loss
As I write this, tomorrow is Tuesday, which is a cardio day. I'll spend five minutes warming up on the VersaClimber, a towering machine that requires you to move your arms and legs simultaneously. Then I'll do 30 minutes on a stair mill. On Wednesday a personal trainer will work me like a farm animal for an hour, sometimes to the point that I am dizzy — an abuse for which I pay as much as I spend on groceries in a week. Thursday is "body wedge" class, which involves another exercise contraption, this one a large foam wedge from...
Published on Monday 8th of March 2010 12:26:10 PM
Questions regarding Peanut Butter M&M's
Posted by admin / Under Weight Loss
I just purchased a package of Peanut Butter M&M's that has led me to ponder three things: Why does the name M&M's contain an apostrophe-s? Why is the package Net weight 1.63 oz.? Maybe related to a metric measure you might suggest. Well they also list that at 46.2g. Why not 1.5 oz. or 50g? Why can't they balance the colors? There's always at least one under represented color. My package has 6 blue, 6 orange, 5 green, 4 brown, 3 yellow, and only 2 red.
Published on Monday 8th of March 2010 12:26:10 PM
Excess Pounds, but Not Too Many, May Lead to Longer Life
Posted by admin / Under Weight Loss
Being overweight won’t kill you — it may even help you live longer. That’s the latest from a study that analyzed data on 11,326 Canadian adults, ages 25 and older, who were followed over a 12-year period. The report, published online last week in the journal Obesity, found that overall, people who were overweight but not obese — defined as a body mass index of 25 to 29.9 — were actually less likely to die than people of normal weight, defined as a B.M.I. of 18.5 to 24.9. By contrast, people who were underweight, with a B.M.I. under 18.5, were...
Published on Monday 8th of March 2010 12:26:10 PM
"Well, if I called the wrong number, why did you answer the phone?"
This Day In History
Gnadenhutten massacre: nearly 100 Native American converts to Christianity were murdered by militiamen during the American Revolution in revenge for raids carried out by other Native Americans (1782)
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